We are proud to offer a Sunlighten Infrared Sauna. Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits, making infrared saunas one of the "hottest" therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
1 Person - 30 Minute Session - $25
2 People - 30 Minute Session - $37.50
Tuesday - Saturday
1 Person - 30 Minute Session - $30
2 People - 30 Minute Session - $45
Infrared Saunas vs. Traditional Saunas
Sunlighten saunas use infrared heat instead of hot rocks or steam used in traditional saunas. Traditional saunas heat the air at extremely high temperatures which can make the experience unbearably hot and difficult to breathe. Because infrared heats the body directly instead of simply heating the air, infrared saunas are seven times more effective for detoxification. In a Sunlighten sauna, you will experience the deepest, most detoxifying sweat of your life.
DETOXIFICATION - Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten sauna detoxification happens by heating the body directly, causing a rise in core temperature and deep, detoxifying sweat at the cellular level, where toxins reside.
RELAXATION - Sunlighten saunas have been designed to encourage the purest form of relaxation and stress-reduction. The gentle, soothing and therapeutic heat promotes relaxation and improved sleep.
WEIGHT LOSS - Studies have shown a 30-minute infrared sauna session can burn up to 600 calories, all while you relax!
PAIN RELIEF - Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions, such as fibromyalgia.
LOWER BLOOD PRESSURE - Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
IMPROVED CIRCULATION - Using a Sunlighten sauna for infrared therapy is like giving yourself a passive cardio workout by increasing blood flow similar to that seen during exercise.
ANTI-AGING - Sunlighten saunas help restore skin to a youthful appearance, stimulating collagen production to reduce wrinkles and improve overall skin tone.
WOUND HEALING - Our advanced LED near infrared technology has the unique ability to heal wounds faster and minimize scarring.
CELL HEALTH - Stay healthy with the natural preventative properties of our exclusive LED near infrared heating technology, which aids in cell health, muscle recovery and overall immunity defense.
How to Sauna:
- Hydrate with plenty of water prior to your session.
- If you have an illness, pacemaker, terminal illness or are sensitive to heat in general, we recommend you consult with your physician prior to scheduling a sauna session at Willow Day Spa.
- Spa gowns, towels and sandals are provided but feel free to bring workout clothes.
- Relax with our music and no outside distractions, or bring a book or your own reading material.
- We do not have showers, but deodorant wipes and premoistened wash clothes are provided.
- We recommend a complete cool down before you shower and then completely rinse off the sweat and toxins that are on your skin.
Contact Tami to set up a sauna session today!